Directions:
- Trim brussels sprouts and cut an x in the core of each. In a large saucepan, bring 1 in. water, salt and brussels sprouts to a boil. Reduce heat. Cover and cook for 8-10 minutes or until crisp-tender; drain. Sprinkle with pepper.
- Meanwhile, in a small skillet, melt butter over medium heat until golden brown. Add pecans; cook for 1-2 minutes or until lightly browned. Add brussels sprouts; toss to coat. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.2 Kcal (955 kJ) | ||
| Calories from fat | 176.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 30% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 304.56mg | 13% | |
| Potassium | 486.71mg | 10% | |
| Total Carbs | 11.23g | 4% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 84mg | 140% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.7 Kcal (480 kJ) | ||
| Calories from fat | 88.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 30% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 8% | |
| Sodium | 153.08mg | 13% | |
| Potassium | 244.63mg | 10% | |
| Total Carbs | 5.65g | 4% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 2.97g | 24% | |
| Protein | 3.08g | 12% | |
| Vitamin C | 42.2mg | 140% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 9% | |
| Calcium | 24.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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