Parmesan-Roasted Sweet Potato Skins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F.
Prick the sweet potatoes with a fork, then place them on a baking sheet & bake for about 35-45 minutes or until they are tender but not mushy, then remove them from the oven & set them on a wire rack to cool, while increasing the oven temperature to broil.
In a medium bowl, combine the Parmesan cheese, parsley, garlic, oregano, rosemary, salt & ground pepper.
When potatoes are cool enough to handle, halve them lengthwise & scoop the flesh out of the skins, leaving a shell from 1/4-inch to 1/2-inch thick. Cut each sweet potato shell lengthwise into 1/2-inch-wide wedges.
Add the skins to the herbed Parmesan mixture & gently toss to combine.
Place the sweet potato wedges on a baking sheet & broil from 4 to 5 inches from the heat for 4 to 6 minutes, or until the cheese is melted & bubbly.
Serve hot & ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.44 Kcal (726 kJ)
Calories from fat	25.01 Kcal
		% Daily Value*
Total Fat	2.78g	4%
Cholesterol	8.32mg	3%
Sodium	325.82mg	14%
Potassium	538.51mg	11%
Total Carbs	31.19g	10%
Sugars	6.17g	25%
Dietary Fiber	4.68g	19%
Protein	6.75g	14%
Vitamin C	5.9mg	10%
Vitamin A	1.5mg	50%
Iron	1.8mg	10%
Calcium	156.6mg	16%

Amount Per 100 g
Calories	105.76 Kcal (443 kJ)
Calories from fat	15.25 Kcal
		% Daily Value*
Total Fat	1.69g	4%
Cholesterol	5.07mg	3%
Sodium	198.66mg	14%
Potassium	328.35mg	11%
Total Carbs	19.02g	10%
Sugars	3.76g	25%
Dietary Fiber	2.85g	19%
Protein	4.12g	14%
Vitamin C	3.6mg	10%
Vitamin A	0.9mg	50%
Iron	1.1mg	10%
Calcium	95.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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