Ingredients:
- kosher salt , to taste
- taco shell (optional)
- shredded lettuce (optional)
- diced tomato (optional)
- shredded cheddar cheese (optional)
Directions:
- Put the chicken in a saucepan with salted water to just cover. Bring to a simmer and cook until just cooked through, about 25 minutes. Let cool, then shred the chicken.
- Place the tomatoes, chipotle sauce, cumin, garlic powder, 3/4 teaspoons pepper, 3/4 teaspoons salt, and 1 cup water in a blender. Puree until smooth.
- Heat the oil in a saucepan over medium heat. Add the onion, and cook until the onion is golden brown, about 7-10 minutes.
- Add the chipotle mixture and bring to a simmer. Add the chicken and simmer unil the sauce thickens and the chicken is tender, about 15 minutes. Season with salt and pepper to taste.
- Serve the pollo guisado in crisp taco shells with shredded lettuce, diced tomato and shredded Cheddar cheese. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1132.61 Kcal (4742 kJ) | ||
| Calories from fat | 997.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.86g | 171% | |
|---|---|---|---|
| Cholesterol | 240.78mg | 80% | |
| Sodium | 712.46mg | 30% | |
| Potassium | 562.62mg | 12% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 24.75g | 50% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 1.5mg | 8% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 295.05 Kcal (1235 kJ) | ||
| Calories from fat | 259.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.88g | 171% | |
|---|---|---|---|
| Cholesterol | 62.73mg | 80% | |
| Sodium | 185.6mg | 30% | |
| Potassium | 146.57mg | 12% | |
| Total Carbs | 2.81g | 4% | |
| Sugars | 1.12g | 17% | |
| Dietary Fiber | 0.8g | 12% | |
| Protein | 6.45g | 50% | |
| Vitamin C | 4.1mg | 26% | |
| Iron | 0.4mg | 8% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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