Taco Salad Recipe

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Taco Salad
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Ingredients
8
Count
Nutrition
429
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Brown ground beef or turkey in skillet. Prepare taco mix as directed on package with burger; add kidney beans and salad dressing.
  2. Toss together remaining ingredients as you would a tossed salad.
  3. Immediately before serving, add the meat mixture (some prefer it still warm) and the bag of chips.
  4. Toss again and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.5 Kcal (1794 kJ)
Calories from fat 240.65 Kcal
% Daily Value*
Total Fat 26.74g 41%
Cholesterol 69.8mg 23%
Sodium 427.98mg 18%
Potassium 417.34mg 9%
Total Carbs 24.97g 8%
Sugars 2.44g 10%
Dietary Fiber 2.61g 10%
Protein 22.09g 44%
Vitamin C 5.9mg 10%
Iron 2.3mg 13%
Calcium 294.1mg 29%
Amount Per 100 g
Calories 216.37 Kcal (906 kJ)
Calories from fat 121.52 Kcal
% Daily Value*
Total Fat 13.5g 41%
Cholesterol 35.24mg 23%
Sodium 216.11mg 18%
Potassium 210.74mg 9%
Total Carbs 12.61g 8%
Sugars 1.23g 10%
Dietary Fiber 1.32g 10%
Protein 11.15g 44%
Vitamin C 3mg 10%
Iron 1.1mg 13%
Calcium 148.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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