Nutty Drunken Cod Recipe

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Nutty Drunken Cod
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Wash the cod,pat dry with paper kitchen towel.
  3. Sprinkle with the lemon juice,salt and flour them.
  4. Melt the butter in a frying pan,fry the fish a few minutes on both sides until golden.
  5. Place them in an ovenproof dish,top them with the peppers,bacon and the brie.
  6. Pour over the wine,sprinkle with the pine nuts and then the with the parmesan cheese.
  7. Bake for 15 to 20 minutes in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.24 Kcal (2266 kJ)
Calories from fat 335.58 Kcal
% Daily Value*
Total Fat 37.29g 57%
Cholesterol 112.97mg 38%
Sodium 771.48mg 32%
Potassium 338.87mg 7%
Total Carbs 11.73g 4%
Sugars 3.53g 14%
Dietary Fiber 1.64g 7%
Protein 22.94g 46%
Vitamin C 63.1mg 105%
Vitamin A 1.6mg 54%
Iron 26.5mg 147%
Calcium 293.6mg 29%
Amount Per 100 g
Calories 181.28 Kcal (759 kJ)
Calories from fat 112.39 Kcal
% Daily Value*
Total Fat 12.49g 57%
Cholesterol 37.84mg 38%
Sodium 258.39mg 32%
Potassium 113.5mg 7%
Total Carbs 3.93g 4%
Sugars 1.18g 14%
Dietary Fiber 0.55g 7%
Protein 7.68g 46%
Vitamin C 21.1mg 105%
Vitamin A 0.5mg 54%
Iron 8.9mg 147%
Calcium 98.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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