Artichoke and Fava Pappardelle Recipe

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Artichoke and Fava Pappardelle
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Ingredients
12
Count
Nutrition
1650
Calories
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Ingredients:

Directions:

  1. Squeeze juice of 1 lemon into a bowl of cold water. Prepare artichokes as shown at right and halve pieces again lengthwise; drop into bowl as you go. Set aside.
  2. Melt 2 tbsp. butter in a large frying pan over medium heat and add crumbs. Cook, stirring often, until light golden and crisp, 5 minutes. Transfer to a bowl and set aside; wipe pan clean. Drain artichokes.
  3. Heat a pot of water to boiling. Mean­while, heat 2 tbsp. butter and 1 tbsp. oil in frying pan over medium heat. Add artichokes and 1/2 tsp. salt and stir to coat; cook, covered, turning once, until artichokes are light golden and tender, 10 minutes. Transfer to a bowl.
  4. Melt remaining 1 tbsp. butter in pan, add garlic, and cook, stirring often, until fragrant, about 1 minute. Add wine and 1 tbsp. lemon juice and cook until slightly reduced, about 3 minutes. Add sautéed artichokes and simmer while pasta cooks.
  5. Cook pasta as package directs, adding favas to water at the same time (if using peas, add only in the last minute or two). Drain, reserving about 1 cup pasta water. Add pasta and favas to artichokes in pan.
  6. Stir in chives, pepper, and remaining 1/2 tsp. salt and 1 tbsp. oil. Cook until heated through, adding pasta water as necessary to moisten. Drizzle with oil, stir in half the bread crumbs, and transfer to a platter. Sprinkle with remaining crumbs and serve with more oil if you like.
  7. *Whirl bread in a food processor to make crumbs. To shell and peel fresh favas, remove beans from pods, then boil beans in salted water 2 minutes. Tear beans open at round end and pop out from tough skins. Find frozen peeled favas at Middle Eastern markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1650.46 Kcal (6910 kJ)
Calories from fat 826.12 Kcal
% Daily Value*
Total Fat 91.79g 141%
Cholesterol 152.65mg 51%
Sodium 2882.06mg 120%
Potassium 3384.73mg 72%
Total Carbs 171.12g 57%
Sugars 18.31g 73%
Dietary Fiber 47.48g 190%
Protein 42.84g 86%
Vitamin C 118.7mg 198%
Vitamin A 0.7mg 24%
Iron 10.4mg 58%
Calcium 442mg 44%
Amount Per 100 g
Calories 112.27 Kcal (470 kJ)
Calories from fat 56.19 Kcal
% Daily Value*
Total Fat 6.24g 141%
Cholesterol 10.38mg 51%
Sodium 196.04mg 120%
Potassium 230.24mg 72%
Total Carbs 11.64g 57%
Sugars 1.25g 73%
Dietary Fiber 3.23g 190%
Protein 2.91g 86%
Vitamin C 8.1mg 198%
Iron 0.7mg 58%
Calcium 30.1mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.9
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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