Directions:
- Wash rice in a sieve under cold running water until water runs mostly clear.
- Place rice in a bowl with fresh cold water, and let sit 30 minutes.
- Drain well.
- Heat oil in a larger sauté pan, and lightly sauté the onion and garlic until translucent, about 5 minutes.
- Add the rice, cumin seeds, coriander, cardamom and bay leaf.
- Toss rice to coat well with the seasonings, and lightly sauté 2 minutes.
- Add broth, and season with salt and pepper.
- Bring to a boil, cover and reduce heat to low, and cook 10 minutes.
- (Do not lift lid.) Remove from heat and allow to sit 5 minutes before lifting lid.
- Add nuts and toss to combine.
- Garnish with fresh chopped cilantro.
- For Vegetarians use the vegetable broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.66 Kcal (1372 kJ) | ||
| Calories from fat | 174.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 30% | |
|---|---|---|---|
| Sodium | 433.34mg | 18% | |
| Potassium | 292.89mg | 6% | |
| Total Carbs | 35.33g | 12% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 31.1mg | 173% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.47 Kcal (559 kJ) | ||
| Calories from fat | 71.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 30% | |
|---|---|---|---|
| Sodium | 176.52mg | 18% | |
| Potassium | 119.31mg | 6% | |
| Total Carbs | 14.39g | 12% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 2.09g | 10% | |
| Vitamin C | 5.1mg | 21% | |
| Iron | 12.7mg | 173% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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