Directions:
- Rince rice under running water until water runs clear.
- Bring chicken stock, salt, water and garlic clove to boil in a large saucepan.
- Add rice and return to boil, stirring lightly.
- Cover, reduce heat to low and simmer 18-20 minutes until rice is cooked and liquid adsorbed.
- Clean and slice on a bias the asparagus into 1/2 inch pieces.
- Remove sauce pan from heat, immediately add asparagus and orange zest.
- Cover and allow asparagus to steam while rice cools about 5-8 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.48 Kcal (601 kJ) | ||
| Calories from fat | 10.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 379.51mg | 16% | |
| Potassium | 259.06mg | 6% | |
| Total Carbs | 29.77g | 10% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 25.4mg | 141% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.11 Kcal (227 kJ) | ||
| Calories from fat | 4.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 2% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 143.11mg | 16% | |
| Potassium | 97.69mg | 6% | |
| Total Carbs | 11.23g | 10% | |
| Sugars | 1.1g | 12% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 2.01g | 11% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 9.6mg | 141% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Rice With Herbs
Basmati rice, Chicken stock, Lemon juice, Oil and 7 more.. -
Pasta Primavera
Chicken stock or 1 1/2 cups meat stock or 1 1/2 cups vege... and 10 more.. -
Basmati Rice
Basmati rice (14 oz), Unsalted butter, Water, Salt -
Thai Coconut Rice
Uncooked basmati rice or 1 cup jasmine rice or 1 cup long... and 9 more.. -
Orzo Primavera
Water, Salt, Orzo pasta, uncooked and 10 more.. -
Coconut Rice from Zanzibar
Basmati rice, Unsweetened coconut milk, Water, Salt -
Coconut Curry Rice
Basmati rice or 1 cup jasmine rice, Coconut milk, Water and 4 more.. -
Green Tea Rice
White basmati rice and 4 more.. -
Golden Rice Pie
Uncooked basmati rice or 3 cups jasmine rice and 17 more.. -
Indian Tofu and Spinach over Almond Rice
Basmati rice, Vegetable oil and 14 more.. -
Easy Japanese Steakhouse Soup
Chicken stock, Water, Minced fresh ginger root and 7 more.. -
Thai-Style Chicken and Rice Soup
Chicken stock or low-sodium chicken broth (64 fl oz) and 14 more.. -
Thai Shrimp and Rice Soup
Chicken stock, Water, Green curry paste and 12 more.. -
Creamy Homemade Chicken Noodle Soup
Chicken stock, Water (add more if needed later), Onion and 10 more..
Also Try
-
-
-
-
-
-
Basmati Rice Seasoned with Garam Masala
Basmati rice, Butter, Onion, chopped, Garlic, minced and 3 more.. -
Basmati Rice With Turmeric and Mushrooms
Butter (can use less if desired) or 1/4 cup oil (can use ... and 8 more.. -
-
Basmati Rice - Healthy, Elegant and Flavorful!
Water or 1 3/4 cups chicken broth, Basmati rice, Butter and 3 more.. -
Basmati Rice Pilaf With Zucchini, Roasted Red Peppers & Par
Zucchini, cut into 1/2 inch cubes, Olive oil and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
