Fruited Basmati Pilaf with Pistachios Recipe

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Fruited Basmati Pilaf with Pistachios
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Ingredients:

Directions:

  1. Melt butter in a large nonstick skillet over medium-high heat. Add shallots, and sauté 8 minutes or until golden brown. Remove from heat.
  2. Combine water and rice in a medium saucepan over medium-high heat; bring to a boil. Stir in green peas and the next 8 ingredients (through bay leaf); cover, reduce heat, and simmer 20 minutes or until liquid is absorbed and rice is tender. Discard cinnamon stick and bay leaf. Stir in shallots and pistachios.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.47 Kcal (730 kJ)
Calories from fat 49.06 Kcal
% Daily Value*
Total Fat 5.45g 8%
Cholesterol 6.11mg 2%
Sodium 364.8mg 15%
Potassium 241.13mg 5%
Total Carbs 30.09g 10%
Sugars 9.58g 38%
Dietary Fiber 2.53g 10%
Protein 3.71g 7%
Vitamin C 3.9mg 6%
Iron 15.1mg 84%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 121.75 Kcal (510 kJ)
Calories from fat 34.23 Kcal
% Daily Value*
Total Fat 3.8g 8%
Cholesterol 4.26mg 2%
Sodium 254.57mg 15%
Potassium 168.27mg 5%
Total Carbs 21g 10%
Sugars 6.68g 38%
Dietary Fiber 1.77g 10%
Protein 2.59g 7%
Vitamin C 2.7mg 6%
Iron 10.5mg 84%
Calcium 21.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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