Directions:
- In a skillet, over medium heat, saute the barley, onion and almonds in the butter until lightly browned.
- Transfer to a 2 quart baking dish, I used a glass dish.
- Add the parsley, pepper and salt, stir to mix.
- Add the broth, stir to mix.
- Bake in the oven at 350 for 1 hour and 15 minutes, until the barley is tender and the liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.55 Kcal (622 kJ) | ||
| Calories from fat | 126.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Sodium | 126.21mg | 5% | |
| Potassium | 122.15mg | 3% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 297.56 Kcal (1246 kJ) | ||
| Calories from fat | 253.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.21g | 22% | |
|---|---|---|---|
| Sodium | 252.82mg | 5% | |
| Potassium | 244.68mg | 3% | |
| Total Carbs | 8.66g | 1% | |
| Sugars | 2.72g | 5% | |
| Dietary Fiber | 3.34g | 7% | |
| Protein | 5.98g | 6% | |
| Vitamin C | 3.2mg | 3% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.9mg | 2% | |
| Calcium | 73.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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