Directions:
- Beat cream cheese until smooth.
- Add remaining ingredients, except pineapple, mix well.
- Spoon into pineapple half and decorate with extra nuts & apricots.
- Serve with extra fruits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.69 Kcal (698 kJ) | ||
| Calories from fat | 91.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 17.78mg | 6% | |
| Sodium | 109.28mg | 5% | |
| Potassium | 95.86mg | 2% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 10.15g | 41% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 230.79 Kcal (966 kJ) | ||
| Calories from fat | 126.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 16% | |
|---|---|---|---|
| Cholesterol | 24.62mg | 6% | |
| Sodium | 151.3mg | 5% | |
| Potassium | 132.72mg | 2% | |
| Total Carbs | 16.54g | 4% | |
| Sugars | 14.05g | 41% | |
| Dietary Fiber | 1.41g | 4% | |
| Protein | 5.19g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.5mg | 2% | |
| Calcium | 44.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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