Directions:
- Wash the apricots and soak in the water overnight. Remove the apricots from the water and set aside.
- Preheat oven to 300 F (150 C).
- Take the apricot water and put in a saucepan with the sugar, honey, rosewater, cardamom and lemon juice and heat.
- Add the apricots once it comes to a boil.
- Cover the apricots with wet parchment paper, put the lid on the pan and place in oven.
- Cook for 1 and a half hours.
- Remove from oven and allow to cool in the syrup.
- Spoon over the Greek yogurt and serve with flaked almonds and pomegranate seeds, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1613.32 Kcal (6755 kJ) | ||
| Calories from fat | 1213.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 134.8g | 207% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 64.99mg | 3% | |
| Potassium | 2079.79mg | 44% | |
| Total Carbs | 75.22g | 25% | |
| Sugars | 36.15g | 145% | |
| Dietary Fiber | 27.56g | 110% | |
| Protein | 57.18g | 114% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 8.6mg | 48% | |
| Calcium | 657.7mg | 66% | |
| Amount Per 100 g | |||
| Calories | 390.54 Kcal (1635 kJ) | ||
| Calories from fat | 293.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.63g | 207% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 15.73mg | 3% | |
| Potassium | 503.47mg | 44% | |
| Total Carbs | 18.21g | 25% | |
| Sugars | 8.75g | 145% | |
| Dietary Fiber | 6.67g | 110% | |
| Protein | 13.84g | 114% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.1mg | 48% | |
| Calcium | 159.2mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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