Ingredients:
- 1 -2 granny smith apple, peeled and grated (optional)
- ground nutmeg or cinnamon (optional)
- 1 -2 cup mixed fresh fruit, peeled and diced (such as raspberries , strawberries , melon , apple, banana, grapes, kiwi fruit, pine apple , mango)
Directions:
- In a large bowl, combine the rolled oats, orange juice, milk, sugar, honey, yoghurt, vanilla essence and sultanas.
- Mix well, cover, and either refrigerate or leave in a cool place overnight.
- The next morning, whip the cream, and fold it through the muesli with the slivered almonds (and grated apple if desired).
- If the consistency is firmer than you prefer, add more milk or cream to taste.
- Sprinkle with cinnamon or nutmeg (optional).
- Serve with fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1119.06 Kcal (4685 kJ) | ||
| Calories from fat | 365.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.6g | 62% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 2% | |
| Sodium | 773.75mg | 32% | |
| Potassium | 1363.21mg | 29% | |
| Total Carbs | 207.79g | 69% | |
| Sugars | 55.02g | 220% | |
| Dietary Fiber | 12.23g | 49% | |
| Protein | 22.68g | 45% | |
| Vitamin C | 553.3mg | 922% | |
| Iron | 5.2mg | 29% | |
| Calcium | 1269.3mg | 127% | |
| Amount Per 100 g | |||
| Calories | 274.13 Kcal (1148 kJ) | ||
| Calories from fat | 89.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 62% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 2% | |
| Sodium | 189.54mg | 32% | |
| Potassium | 333.94mg | 29% | |
| Total Carbs | 50.9g | 69% | |
| Sugars | 13.48g | 220% | |
| Dietary Fiber | 3g | 49% | |
| Protein | 5.55g | 45% | |
| Vitamin C | 135.5mg | 922% | |
| Iron | 1.3mg | 29% | |
| Calcium | 310.9mg | 127% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simple Pumpkin Cookies
Raw sugar, Cooked pumpkin, Salad oil (i use sunflower) and 7 more.. -
Saskatoon Berry Muffins
Rolled oats, Orange juice, Flour, Sugar, Salt and 7 more.. -
Breakfast Baklava
Sugar, Honey, Water, Lemon juice, Ground cinnamon, Salt and 6 more.. -
Berry Cranberry Sauce
Orange juice, Water, White sugar, Honey, Cranberries and 4 more.. -
Spicy Chocolate Panforte
Sugar, Honey, Butter, Tootsie rolls and 15 more.. -
Chocolate Chunk Cake
Butter, Plain flour, Baking pwd, Salt, Light brown sugar and 5 more.. -
Yogurt Whole Wheat Quick Bread
Butter, melted, Honey, Plain yogurt, Egg, room temperature and 6 more.. -
Best Baked Doughnuts (Donuts)
Eggs, Sugar, Milk and 7 more.. -
Spinach Salad with Oranges and Almonds
Vegetable oil, Fresh orange juice, Green onions, minced and 7 more..
Also Try
-
-
-
-
-
-
-
-
Cranberry and Pecan Bircher Muesli (With Variation)
Rolled oats (1/4 cup), Skim milk (3/4 cup) and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
