Nutty Apple Dip Recipe

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Nutty Apple Dip
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Ingredients
4
Count
Nutrition
437
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a small bowl, combine the brown sugar, cream cheese and vanilla until well blended.
  2. Stir in pecans.
  3. Serve with sliced apples or pears for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.49 Kcal (1832 kJ)
Calories from fat 277.08 Kcal
% Daily Value*
Total Fat 30.79g 47%
Cholesterol 5.2mg 2%
Sodium 25.89mg 1%
Potassium 223.52mg 5%
Total Carbs 41.73g 14%
Sugars 37.38g 150%
Dietary Fiber 3.55g 14%
Protein 4.23g 8%
Vitamin C 0.4mg 1%
Iron 1.5mg 9%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 536.63 Kcal (2247 kJ)
Calories from fat 339.88 Kcal
% Daily Value*
Total Fat 37.76g 47%
Cholesterol 6.38mg 2%
Sodium 31.76mg 1%
Potassium 274.17mg 5%
Total Carbs 51.19g 14%
Sugars 45.85g 150%
Dietary Fiber 4.35g 14%
Protein 5.18g 8%
Vitamin C 0.5mg 1%
Iron 1.9mg 9%
Calcium 77.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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