Directions:
- Cook onion in a saucepan coated with vegetable spray over medium heat for about 5 minutes or until soft.
- Add garlic, broth, barley, rice, carrots and squash; bring to a boil.
- Reduce heat; cover and simmer for 30 minutes.
- Add celery, green beans, red pepper, broccoli, cauliflower, red kidney beans, basil, oregano, cayenne, parsley and dill.
- Simmer for 10 to 15 minutes or until vegetables and grains are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.34 Kcal (2208 kJ) | ||
| Calories from fat | 83.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 2245.64mg | 94% | |
| Potassium | 1428.02mg | 30% | |
| Total Carbs | 95.05g | 32% | |
| Sugars | 13.01g | 52% | |
| Dietary Fiber | 20.76g | 83% | |
| Protein | 22.3g | 45% | |
| Vitamin C | 46.7mg | 78% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.9mg | 44% | |
| Calcium | 215.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 76.82 Kcal (322 kJ) | ||
| Calories from fat | 12.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 14% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 327.12mg | 94% | |
| Potassium | 208.02mg | 30% | |
| Total Carbs | 13.85g | 32% | |
| Sugars | 1.89g | 52% | |
| Dietary Fiber | 3.02g | 83% | |
| Protein | 3.25g | 45% | |
| Vitamin C | 6.8mg | 78% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.2mg | 44% | |
| Calcium | 31.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Confetti Barley Pilaf
Onion, finely chopped, Garlic clove, minced, Vegetable oil and 8 more.. -
Barley Risotto With Roasted Vegetables
Olive oil, divided and 15 more.. -
Savory Winter Soup
Ground turkey or beef, Onions, chopped and 11 more.. -
Hamburger Soup
Ground beef, Onion, chopped, Garlic clove, minced and 10 more.. -
Chicken Caesar Pasta
Bow tie pasta , cooked according to package directions and 16 more.. -
Loaded Black-eyed Peas, Spinach, and Vegetable Soup
Olive oil , or as needed, Onion, chopped, Garlic, crushed and 9 more.. -
Creamy Shrimp and Pasta
Whole wheat pasta, Chicken broth, Onion, thinly sliced and 11 more.. -
Chicken Noodle Casserole
Egg noodles, Onion, Minced garlic, Oil and 11 more.. -
Vegetarian Cabbage Soup
Carrots, chopped, Onions, chopped, Garlic cloves, minced and 12 more.. -
Garden Vegetable Soup
Carrot, sliced, Diced onion, Garlic cloves, minced and 14 more.. -
Giardiniera
Cauliflower florets, Carrot, chopped into 1/8-inch pieces and 13 more.. -
Roasted and Curried Butternut Squash Soup
Butternut squash, halved and seeded and 12 more.. -
Herb Salt Substitute
Ground cayenne pepper, Garlic powder, Onion powder and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
Ham, Collard Greens, and Egg Noodle Bowl
Uncooked wide egg noodles (about 6 oz), Butter and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
