Roasted and Curried Butternut Squash Soup Recipe

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Roasted and Curried Butternut Squash Soup

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Ingredients:

Serving

1 butternut squash, halved and seeded
2 large onions, peeled and quartered
1 medium head garlic
6 cups vegetable broth
1 bay leaf
1 tsp brown sugar
1 tsp mild curry powder
1/2 tsp dried oregano
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
salt and pepper to taste
1 cup plain yogurt
1/4 cup chopped fresh parsley (optional)

Directions:

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper or aluminum foil.
Place squash halves and onion onto the prepared baking sheet. Wrap garlic in foil and set with other vegetables.
Roast in the center of the oven for 45 to 60 minutes, until the squash is tender. Remove from oven and set aside until cool enough to handle.
Squeeze garlic cloves out of their skin like paste into a food processor. Scrape the flesh from the squash and place into the food processor along with the roasted onion. Puree until smooth. Add vegetable broth if necessary. Transfer the pureed mixture to a stockpot and stir in vegetable broth. Season with the bay leaf, brown sugar, curry powder, oregano, cinnamon, nutmeg and salt and pepper to taste. Bring to a boil and simmer gently for 10 minutes. Remove from heat and stir in yogurt.
Remove bay leaf and serve hot. Garnish with fresh parsley if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.88 Kcal (703 kJ)
Calories from fat	42.27 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Cholesterol	5.83mg	2%
Sodium	967.87mg	40%
Potassium	471.59mg	10%
Total Carbs	28.3g	9%
Sugars	7.51g	30%
Dietary Fiber	3.22g	13%
Protein	5.29g	11%
Vitamin C	13mg	22%
Vitamin A	0.2mg	6%
Iron	2.3mg	13%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	61.42 Kcal (257 kJ)
Calories from fat	15.46 Kcal
		% Daily Value*
Total Fat	1.72g	7%
Cholesterol	2.13mg	2%
Sodium	354.09mg	40%
Potassium	172.53mg	10%
Total Carbs	10.35g	9%
Sugars	2.75g	30%
Dietary Fiber	1.18g	13%
Protein	1.93g	11%
Vitamin C	4.7mg	22%
Vitamin A	0.1mg	6%
Iron	0.8mg	13%
Calcium	32.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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