Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain.
- While pasta cooks, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, bell pepper, sausage, and garlic to pan; sauté 3 minutes. Add the saffron, and sauté 4 minutes or until sausage is browned. Stir in tomatoes; cook 2 minutes. Add wine, black pepper, and broth; bring to a boil. Add mussels; cover and cook 4 minutes or until mussels open. Remove from heat; discard any unopened shells. Stir in parsley. Serve mussel mixture over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.89 Kcal (1984 kJ) | ||
| Calories from fat | 88.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 72.14mg | 24% | |
| Sodium | 803.31mg | 33% | |
| Potassium | 1155.37mg | 25% | |
| Total Carbs | 53.23g | 18% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 36.75g | 74% | |
| Vitamin C | 66.6mg | 111% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 20.5mg | 114% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 94.58 Kcal (396 kJ) | ||
| Calories from fat | 17.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 15% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 24% | |
| Sodium | 160.32mg | 33% | |
| Potassium | 230.59mg | 25% | |
| Total Carbs | 10.62g | 18% | |
| Sugars | 1.48g | 30% | |
| Dietary Fiber | 1.18g | 24% | |
| Protein | 7.33g | 74% | |
| Vitamin C | 13.3mg | 111% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 4.1mg | 114% | |
| Calcium | 22.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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