Directions:
- Cook each type of beans/peas till tender and drain.
- Whisk together lemon juice, salt and peper and olive oil.
- Mix into warm ( not hot ) beans/peas
- Chill well but bring to room temperature before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.16 Kcal (2400 kJ) | ||
| Calories from fat | 337.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.54g | 58% | |
|---|---|---|---|
| Sodium | 16.21mg | 1% | |
| Potassium | 1026.86mg | 22% | |
| Total Carbs | 42.98g | 14% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 15.02g | 60% | |
| Protein | 13.98g | 28% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 4.4mg | 25% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 246.13 Kcal (1030 kJ) | ||
| Calories from fat | 145.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 58% | |
|---|---|---|---|
| Sodium | 6.96mg | 1% | |
| Potassium | 440.95mg | 22% | |
| Total Carbs | 18.46g | 14% | |
| Sugars | 3.2g | 30% | |
| Dietary Fiber | 6.45g | 60% | |
| Protein | 6g | 28% | |
| Vitamin C | 5.9mg | 23% | |
| Iron | 1.9mg | 25% | |
| Calcium | 39mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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