Fresh Oregano and Blackberry Green Beans Recipe

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Fresh Oregano and Blackberry Green Beans
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Ingredients
6
Count
Nutrition
45
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Fill a saucepan with 1 inch of water, and insert a steamer basket. Place the green beans into the steamer basket, and sprinkle with oregano, celery salt, and onion powder. Cover and bring to a boil over high heat. Steam for 5 minutes, then remove beans from steamer basket, and place into a large bowl.
  2. Gently fold in the blackberries, allowing the heat from the green beans to pull out their juices. Season to taste with salt and pepper, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.4 Kcal (190 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 7.6mg 0%
Potassium 279.59mg 6%
Total Carbs 10.38g 3%
Sugars 4.34g 17%
Dietary Fiber 4.65g 19%
Protein 2.53g 5%
Vitamin C 17.4mg 29%
Iron 1.6mg 9%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 34.3 Kcal (144 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 5.74mg 0%
Potassium 211.22mg 6%
Total Carbs 7.84g 3%
Sugars 3.28g 17%
Dietary Fiber 3.51g 19%
Protein 1.91g 5%
Vitamin C 13.2mg 29%
Iron 1.2mg 9%
Calcium 45.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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