Directions:
- Boil potatoes and turnips in the same pot, until a fork easily goes into both veggies.
- *If you want a mellow garlic flavor, add the peeled garlic cloves whole and boil with veggies.
- Drain veggies and return to pot, add butter and enough half and half to gain the consistancy you prefer, Mash well
- *If you want a stronger garlic flavor, crush cloves into veggies before you mash veggies. Mix well and heat through again.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.05 Kcal (758 kJ) | ||
| Calories from fat | 135.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 62.3mg | 3% | |
| Potassium | 267.76mg | 6% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 135.83 Kcal (569 kJ) | ||
| Calories from fat | 101.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 23% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 10% | |
| Sodium | 46.74mg | 3% | |
| Potassium | 200.87mg | 6% | |
| Total Carbs | 6.38g | 3% | |
| Sugars | 1.87g | 10% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 4.1g | 11% | |
| Vitamin C | 7.4mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 78.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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