Directions:
- Combine ginger, zest, mint and 6 cups water in a saucepan and bring to a boil (covered).
- Reduce heat, simmer (uncovered) until the mixture has reduced to 5 cups (about 30 mins).
- Strain, return liquid to the saucepan (discard the solids).
- Add lemon juice and honey to taste and simmer 2 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.19 Kcal (214 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 5.62mg | 0% | |
| Potassium | 132.95mg | 3% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 9.44g | 38% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.9mg | 494% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.84 Kcal (397 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 10.41mg | 0% | |
| Potassium | 246.32mg | 3% | |
| Total Carbs | 23.51g | 4% | |
| Sugars | 17.5g | 38% | |
| Dietary Fiber | 3.65g | 8% | |
| Protein | 0.37g | 0% | |
| Vitamin C | 31.2mg | 28% | |
| Vitamin A | 1.4mg | 25% | |
| Iron | 164.7mg | 494% | |
| Calcium | 65mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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