Directions:
- Soak chickpeas overnight.
- Cook chickpeas for approx 1 hour.
- Drain chickpeas. Keep a cup of stock.
- Add remaining ingredients and puree. (Add about 1/2 cup stock so it is not too dry).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.3 Kcal (449 kJ) | ||
| Calories from fat | 33.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Sodium | 239.19mg | 10% | |
| Potassium | 233.06mg | 5% | |
| Total Carbs | 14.71g | 5% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 306.27 Kcal (1282 kJ) | ||
| Calories from fat | 95.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 6% | |
|---|---|---|---|
| Sodium | 682.73mg | 10% | |
| Potassium | 665.24mg | 5% | |
| Total Carbs | 42g | 5% | |
| Sugars | 8.82g | 12% | |
| Dietary Fiber | 11.67g | 16% | |
| Protein | 14.73g | 10% | |
| Vitamin C | 15.4mg | 9% | |
| Iron | 4.8mg | 9% | |
| Calcium | 88.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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