North Carolina Yam Muffins Recipe

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North Carolina Yam Muffins
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Ingredients
7
Count
Nutrition
275
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 cup yams, mashed
  • 1 to 2 cups sugar
  • 1 cup oil
  • 1 cup raisins

Directions:

  1. Combine yams, sugar, oil and eggs.
  2. Add flour and blend until just moistened.
  3. Fold in raisins and nuts.
  4. Spoon batter into greased muffin tins.
  5. Bake 15 to 20 minutes at 350 degrees.
  6. Batter may be refrigerated and used as needed.
  7. Makes 24 muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.34 Kcal (1153 kJ)
Calories from fat 156.03 Kcal
% Daily Value*
Total Fat 17.34g 27%
Cholesterol 27.28mg 9%
Sodium 199.04mg 8%
Potassium 128.21mg 3%
Total Carbs 28.38g 9%
Sugars 10.19g 41%
Dietary Fiber 1.84g 7%
Protein 3.71g 7%
Vitamin C 0.4mg 1%
Iron 1.4mg 8%
Calcium 66mg 7%
Amount Per 100 g
Calories 468.46 Kcal (1961 kJ)
Calories from fat 265.47 Kcal
% Daily Value*
Total Fat 29.5g 27%
Cholesterol 46.41mg 9%
Sodium 338.65mg 8%
Potassium 218.14mg 3%
Total Carbs 48.28g 9%
Sugars 17.34g 41%
Dietary Fiber 3.13g 7%
Protein 6.31g 7%
Vitamin C 0.8mg 1%
Iron 2.4mg 8%
Calcium 112.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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