Directions:
- Bring water and sugar to a boil in saucepan stirring constantly.
- Boil gently 10 minutes or until slightly thickened then stir in orange juice.
- Remove from heat and stir in butter.
- Combine couscous and next 4 ingredients in large bowl then stir in hot sugar syrup.
- Let stand 20 minutes stirring occasionally then stir in chopped orange and dates.
- Serve warm or cold garnished with orange sections.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.91 Kcal (870 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 55.43mg | 2% | |
| Potassium | 338.31mg | 7% | |
| Total Carbs | 47.84g | 16% | |
| Sugars | 32.39g | 130% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.2 Kcal (440 kJ) | ||
| Calories from fat | 8.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 3% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 2% | |
| Sodium | 28.04mg | 2% | |
| Potassium | 171.17mg | 7% | |
| Total Carbs | 24.2g | 16% | |
| Sugars | 16.39g | 130% | |
| Dietary Fiber | 1.9g | 15% | |
| Protein | 1.45g | 6% | |
| Vitamin C | 3.3mg | 11% | |
| Iron | 0.2mg | 3% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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