Directions:
- Prepare a 2-quart pudding mold or 2-pound coffee can by greasing and flouring. Set aside.
- In bowl of electric mixer, cream butter and sugar. Add eggs one at a time, beating until smooth after each addition. Beat in vanilla.
- In small bowl combine applesauce and soda; stir in to mixer bowl.
- Mix flour, cinnamon and salt together. Add to creamed mixture. Beat until smooth.
- Mix in chocolate bits, dates (or raisins) and walnuts.
- Turn into prepared pudding mold or coffee can. Place in crockery pot. Cover with 4 layers of paper towels. Place crockery pot lid loosely on top to allow steam to escape. Cook on high (300°F) 3 to 3 1/2 hours, or until a toothpick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.51 Kcal (2380 kJ) | ||
| Calories from fat | 244.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.14g | 42% | |
|---|---|---|---|
| Cholesterol | 71.42mg | 24% | |
| Sodium | 494.5mg | 21% | |
| Potassium | 342.8mg | 7% | |
| Total Carbs | 76.96g | 26% | |
| Sugars | 29.53g | 118% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 352.97 Kcal (1478 kJ) | ||
| Calories from fat | 151.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 42% | |
|---|---|---|---|
| Cholesterol | 44.34mg | 24% | |
| Sodium | 307.02mg | 21% | |
| Potassium | 212.84mg | 7% | |
| Total Carbs | 47.78g | 26% | |
| Sugars | 18.34g | 118% | |
| Dietary Fiber | 2.21g | 14% | |
| Protein | 5.38g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 9% | |
| Calcium | 32.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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