Directions:
- Place chicken breast halves in a baking dish, wrap 2 slices of bacon around each breast and bake at 400 degrees for approx 40 minutes or until juices run clear.
- Drain off fat.
- Sauce: In a sauce pan, melt 3 tblsp of butter, bring to boil and add 3 tblsp of flour, stir until blended, this will be the Roux.
- Reduce heat and slowly add 2 cups of milk, 1 tsp salt and 1/2 cup Parmesan cheese.
- Cook until thickened.
- Pour over chicken breasts and broil until brown and bubbly.
- It has had rave reviews at dinner parties!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.68 Kcal (761 kJ) | ||
| Calories from fat | 107.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 28.87mg | 10% | |
| Sodium | 724.47mg | 30% | |
| Potassium | 175.46mg | 4% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 7.75g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 201mg | 20% | |
| Amount Per 100 g | |||
| Calories | 153.32 Kcal (642 kJ) | ||
| Calories from fat | 90.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 18% | |
|---|---|---|---|
| Cholesterol | 24.37mg | 10% | |
| Sodium | 611.39mg | 30% | |
| Potassium | 148.08mg | 4% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 3.5g | 17% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 6.54g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 169.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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