Noodles With Walnuts Recipe

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Noodles With Walnuts
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Calories
Minutes

Ingredients:

Directions:

  1. Boil the noodles and drain.
  2. Mix with the rest of the ingredients.
  3. Toss them and serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.87 Kcal (1172 kJ)
Calories from fat 80.13 Kcal
% Daily Value*
Total Fat 8.9g 14%
Cholesterol 42mg 14%
Sodium 10.81mg 0%
Potassium 183.27mg 4%
Total Carbs 40.67g 14%
Sugars 5.04g 20%
Dietary Fiber 2.32g 9%
Protein 9.81g 20%
Vitamin C 0.2mg 0%
Iron 2.4mg 13%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 425.98 Kcal (1783 kJ)
Calories from fat 121.96 Kcal
% Daily Value*
Total Fat 13.55g 14%
Cholesterol 63.93mg 14%
Sodium 16.46mg 0%
Potassium 278.95mg 4%
Total Carbs 61.9g 14%
Sugars 7.67g 20%
Dietary Fiber 3.53g 9%
Protein 14.93g 20%
Vitamin C 0.4mg 0%
Iron 3.6mg 13%
Calcium 37.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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