Spiced Sweet Potato Casserole Recipe

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Spiced Sweet Potato Casserole
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Ingredients
9
Count
Nutrition
2523
Calories
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Ingredients:

Directions:

  1. Drain pineapple, reserving 3/4 cup juice. Combine juice with next 5 ingredients; mix well. Pour mixture into greased 8x8 inch or 2 quart baking dish. Place pineapple on top.
  2. In a small saucepan combine brown sugar, butter, and cinnamon. Cook over medium heat just until sugar dissolves. Pour over potato and pineapple mixture.
  3. Bake in 350 degree oven for 35-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2522.6 Kcal (10562 kJ)
Calories from fat 486.08 Kcal
% Daily Value*
Total Fat 54.01g 83%
Cholesterol 89.95mg 30%
Sodium 1676.85mg 70%
Potassium 3580.72mg 76%
Total Carbs 473.93g 158%
Sugars 190.14g 761%
Dietary Fiber 34.75g 139%
Protein 32.84g 66%
Vitamin C 95.4mg 159%
Iron 16.2mg 90%
Calcium 578.7mg 58%
Amount Per 100 g
Calories 130.72 Kcal (547 kJ)
Calories from fat 25.19 Kcal
% Daily Value*
Total Fat 2.8g 83%
Cholesterol 4.66mg 30%
Sodium 86.89mg 70%
Potassium 185.54mg 76%
Total Carbs 24.56g 158%
Sugars 9.85g 761%
Dietary Fiber 1.8g 139%
Protein 1.7g 66%
Vitamin C 4.9mg 159%
Iron 0.8mg 90%
Calcium 30mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.2
    Points
  • 66
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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