Noodle/Tamale Casserole Recipe

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Ingredients:

Serving

1 lb cooked noodles
2 lbs cooked ground beef
3 large onions, chopped
garlic , salt & pepper to taste
1 (6 oz) can tomato paste
2 (12 oz) cans tomato sauce
2 (12 oz) cans tamales
1 (12 oz) can creamed corn
1 (12 oz) can pitted black olives (use the liquid )

Directions:

Cook noodles, drain. Chop onion then saute with garlic and meat until brown. Add other ingredients and simmer for a 5 minutes. Put in a large casserole dish 13x9 and cover with 1/2 lb grated sharp cheese.
Bake at 350 degrees for one hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.67 Kcal (752 kJ)
Calories from fat	53.74 Kcal
		% Daily Value*
Total Fat	5.97g	9%
Cholesterol	59.6mg	20%
Sodium	160.29mg	7%
Potassium	305.1mg	6%
Total Carbs	12.56g	4%
Sugars	1.92g	8%
Dietary Fiber	1.28g	5%
Protein	18.55g	37%
Vitamin C	3mg	5%
Iron	1.7mg	9%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	134.15 Kcal (562 kJ)
Calories from fat	40.13 Kcal
		% Daily Value*
Total Fat	4.46g	9%
Cholesterol	44.5mg	20%
Sodium	119.68mg	7%
Potassium	227.81mg	6%
Total Carbs	9.38g	4%
Sugars	1.43g	8%
Dietary Fiber	0.96g	5%
Protein	13.85g	37%
Vitamin C	2.2mg	5%
Iron	1.2mg	9%
Calcium	19.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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