Directions:
- Brown first four ingredients.
- Add tomato sauce.
- Mix all ingredients for the filling in a separate bowl.
- Alternate layers: Sauce, noodles, filling.
- End with noodles top with sauce and cover with Mozzarella.
- Cover with foil sprayed with cooking spray.
- Bake at 350 for 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.42 Kcal (718 kJ) | ||
| Calories from fat | 89.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 61.68mg | 21% | |
| Sodium | 284.34mg | 12% | |
| Potassium | 288.58mg | 6% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 190.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 145.3 Kcal (608 kJ) | ||
| Calories from fat | 75.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 15% | |
|---|---|---|---|
| Cholesterol | 52.28mg | 21% | |
| Sodium | 241mg | 12% | |
| Potassium | 244.59mg | 6% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 1.25g | 6% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 14.63g | 35% | |
| Vitamin C | 2.4mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 10% | |
| Calcium | 161.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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