Directions:
- Cook pasta according to package directions; drain. Pat dry with paper towels. Heat oil to 375° in an electric skillet or deep-fat fryer. Fry bow ties, a few at a time, for 1-1/2 minutes or until golden brown. Drain on paper towels.
- Combine remaining ingredients in a resealable plastic bag; add warm bow ties and shake to coat. Serve warm or cold. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.59 Kcal (685 kJ) | ||
| Calories from fat | 18.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 82.32mg | 3% | |
| Potassium | 7.87mg | 0% | |
| Total Carbs | 28.68g | 10% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 371.95 Kcal (1557 kJ) | ||
| Calories from fat | 40.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 3% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 1% | |
| Sodium | 187.18mg | 3% | |
| Potassium | 17.89mg | 0% | |
| Total Carbs | 65.2g | 10% | |
| Sugars | 1.91g | 3% | |
| Dietary Fiber | 9.99g | 18% | |
| Protein | 18g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.8mg | 9% | |
| Calcium | 141mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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