Oodles of Noodles Chicken Salad Recipe

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Oodles of Noodles Chicken Salad
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Ingredients:

Directions:

  1. Cook Ramen as directed on package.
  2. Drain noodles and rinse with cold water and place in a medium sized bowl.
  3. While noodles are cooking combine mayonnaise, Sambal olek, and rice wine vinegar in a small bowl.
  4. Add remaining ingredients to the noodles and mix well.
  5. Add the dressing and mix well.
  6. Chill 1 – 2 hours before serving.
  7. Serve on a bed of chopped romaine lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.6 Kcal (1761 kJ)
Calories from fat 272.38 Kcal
% Daily Value*
Total Fat 30.26g 47%
Cholesterol 37.07mg 12%
Sodium 724.62mg 30%
Potassium 381.76mg 8%
Total Carbs 25.62g 9%
Sugars 5.17g 21%
Dietary Fiber 3.81g 15%
Protein 11.79g 24%
Vitamin C 51.9mg 87%
Iron 1.8mg 10%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 191.94 Kcal (804 kJ)
Calories from fat 124.3 Kcal
% Daily Value*
Total Fat 13.81g 47%
Cholesterol 16.92mg 12%
Sodium 330.69mg 30%
Potassium 174.22mg 8%
Total Carbs 11.69g 9%
Sugars 2.36g 21%
Dietary Fiber 1.74g 15%
Protein 5.38g 24%
Vitamin C 23.7mg 87%
Iron 0.8mg 10%
Calcium 19mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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