Directions:
- Heat oil in a large nonstick skillet over medium heat. Add broccoli, carrot, and peas; sauté 8 minutes. Stir in pasta; sauté 1 minute. Combine eggs, egg whites, salt, and pepper in a large bowl; stir with a whisk. Stir egg mixture into vegetable mixture in skillet, and cook 5 minutes. Top with cheese.
- Preheat broiler. Wrap handle of skillet with foil; broil frittata 1 1/2 minutes. Serve with spaghetti sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.11 Kcal (775 kJ) | ||
| Calories from fat | 72.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 187.81mg | 63% | |
| Sodium | 204.25mg | 9% | |
| Potassium | 290.3mg | 6% | |
| Total Carbs | 16.72g | 6% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 28.5mg | 47% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 51.2mg | 284% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.88 Kcal (540 kJ) | ||
| Calories from fat | 50.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 12% | |
|---|---|---|---|
| Cholesterol | 130.76mg | 63% | |
| Sodium | 142.2mg | 9% | |
| Potassium | 202.12mg | 6% | |
| Total Carbs | 11.64g | 6% | |
| Sugars | 2.14g | 12% | |
| Dietary Fiber | 1.85g | 11% | |
| Protein | 8.49g | 24% | |
| Vitamin C | 19.8mg | 47% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 35.6mg | 284% | |
| Calcium | 43.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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