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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
2 teaspoons vegetable oil |
1 cup chopped broccoli florets |
1/2 cup diced carrot |
1/2 cup frozen green peas, thawed |
1 cup hot cooked angel hair (about 2 ounces uncooked pasta) |
4 large eggs, lightly beaten |
2 large egg whites, lightly beaten |
1/8 teaspoon salt |
1/8 teaspoon pepper |
1/2 cup (2 ounces) shredded reduced-fat extra-sharp cheddar cheese |
1 cup low-fat vegetable primavera spaghetti sauce |
Directions:
1. Heat oil in a large nonstick skillet over medium heat. Add broccoli, carrot, and peas; sauté 8 minutes. Stir in pasta; sauté 1 minute. Combine eggs, egg whites, salt, and pepper in a large bowl; stir with a whisk. Stir egg mixture into vegetable mixture in skillet, and cook 5 minutes. Top with cheese.
2. Preheat broiler. Wrap handle of skillet with foil; broil frittata 1 1/2 minutes. Serve with spaghetti sauce.
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