Mushroom Stew Recipe

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Mushroom Stew
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Ingredients:

Directions:

  1. Put the butter or oil and flour in a deep skillet or medium saucepan over medium heat.
  2. As the mixture warms, stir constantly with a wooden spoon or a whisk.
  3. The roux should bubble along at first, then start to take on a golden color.
  4. If it is smoking, or darkening too fast, lower the heat a little.
  5. Continue cooking and stirring until the roux turns the color of coffee with cream, 10-15 minutes.
  6. Turn the heat up to med-high and add the mushrooms.
  7. Sprinkle with salt and pepper.
  8. Cook, stirring constantly, until they are coated in the roux and start to release their liquid.
  9. Turn the heat down to med-low and cook, stirring occasionally, until they begin to brown, 5-8 minutes.
  10. Stir in the onion, celery, bell pepper, and thyme and cook, stirring occasionally, until the vegetables are soft, about 3 minutes.
  11. Stir in the stock, turn the heat up to med-high and bring to a boil.
  12. Decrease the heat so the soup bubbles gently, cover, and cook, stirring occasionally, until the soup has thickened and the vegetables are very tender, about 10 minutes.
  13. Fish out the sprigs of thyme.
  14. Taste, adjust seasonings, then serve and, if you like, garnish each bowl by pouring a tablespoon of sherry into the middle and sprinkling the top with thyme leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 946.29 Kcal (3962 kJ)
Calories from fat 120.89 Kcal
% Daily Value*
Total Fat 13.43g 21%
Cholesterol 30.53mg 10%
Sodium 36938.29mg 1539%
Potassium 609mg 13%
Total Carbs 232.16g 77%
Sugars 76.36g 305%
Dietary Fiber 3.27g 13%
Protein 6.61g 13%
Vitamin C 16.8mg 28%
Vitamin A 0.4mg 15%
Iron 7.4mg 41%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 98.04 Kcal (410 kJ)
Calories from fat 12.52 Kcal
% Daily Value*
Total Fat 1.39g 21%
Cholesterol 3.16mg 10%
Sodium 3826.95mg 1539%
Potassium 63.1mg 13%
Total Carbs 24.05g 77%
Sugars 7.91g 305%
Dietary Fiber 0.34g 13%
Protein 0.69g 13%
Vitamin C 1.7mg 28%
Iron 0.8mg 41%
Calcium 4.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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