Directions:
- Put first four ingredients in 1 qt casserole.
- Cover the casserole.
- Bake at 350 for 3 hours.
- DON'T PEEK.
- Serve over cooked broad noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.93 Kcal (1159 kJ) | ||
| Calories from fat | 126.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 34.44mg | 11% | |
| Sodium | 1499.95mg | 62% | |
| Potassium | 425.24mg | 9% | |
| Total Carbs | 28.35g | 9% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4.9mg | 27% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.56 Kcal (455 kJ) | ||
| Calories from fat | 49.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 22% | |
|---|---|---|---|
| Cholesterol | 13.5mg | 11% | |
| Sodium | 587.98mg | 62% | |
| Potassium | 166.7mg | 9% | |
| Total Carbs | 11.11g | 9% | |
| Sugars | 1.92g | 20% | |
| Dietary Fiber | 1.17g | 12% | |
| Protein | 4.17g | 21% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.9mg | 27% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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