Stew Beef Casserole Recipe

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Stew Beef Casserole
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Ingredients
4
Count
Nutrition
89
Calories
Total time
185
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 275 degrees.
  2. Mix the cream of mushroom soup, Lipton onion soup, and the water.
  3. Add the stew beef to the soup mixture.
  4. Place in a casserole dish, medium size. Not to big because the gravy will evaporate. The perfect size would be one that the ingredients will almost fit to the top.
  5. Place a lid on the casserole dish.
  6. Slow roast in the oven for about 3 hours. The casserole is done when the meat is tender enough to break apart with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.71 Kcal (371 kJ)
Calories from fat 42.09 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 6.55mg 2%
Sodium 772.2mg 32%
Potassium 134.55mg 3%
Total Carbs 9.16g 3%
Sugars 1.22g 5%
Dietary Fiber 1.14g 5%
Protein 2.65g 5%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 93.99 Kcal (394 kJ)
Calories from fat 44.6 Kcal
% Daily Value*
Total Fat 4.96g 7%
Cholesterol 6.94mg 2%
Sodium 818.18mg 32%
Potassium 142.56mg 3%
Total Carbs 9.71g 3%
Sugars 1.3g 5%
Dietary Fiber 1.21g 5%
Protein 2.81g 5%
Vitamin C 0.7mg 1%
Iron 1.1mg 6%
Calcium 17.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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