Stew Beef Casserole Recipe

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Ingredients:

Serving

1 lb stewing beef
10 1/2 oz cream of mushroom soup (1 can)
1 1/4 oz lipton onion soup mix (1 packet)
1/4 cup water

Directions:

Preheat oven to 275 degrees.
Mix the cream of mushroom soup, Lipton onion soup, and the water.
Add the stew beef to the soup mixture.
Place in a casserole dish, medium size. Not to big because the gravy will evaporate. The perfect size would be one that the ingredients will almost fit to the top.
Place a lid on the casserole dish.
Slow roast in the oven for about 3 hours. The casserole is done when the meat is tender enough to break apart with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.71 Kcal (371 kJ)
Calories from fat	42.09 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	6.55mg	2%
Sodium	772.2mg	32%
Potassium	134.55mg	3%
Total Carbs	9.16g	3%
Sugars	1.22g	5%
Dietary Fiber	1.14g	5%
Protein	2.65g	5%
Vitamin C	0.6mg	1%
Iron	1.1mg	6%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	93.99 Kcal (394 kJ)
Calories from fat	44.6 Kcal
		% Daily Value*
Total Fat	4.96g	7%
Cholesterol	6.94mg	2%
Sodium	818.18mg	32%
Potassium	142.56mg	3%
Total Carbs	9.71g	3%
Sugars	1.3g	5%
Dietary Fiber	1.21g	5%
Protein	2.81g	5%
Vitamin C	0.7mg	1%
Iron	1.1mg	6%
Calcium	17.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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