Directions:
- Grease a 20cm cake tin.
- Dice onion and bacon.
- Grate carrots and zucchini and give them a bit of a squeeze to get rid of any excess liquid.
- Break eggs into a large bowl together with oil, cheese and flour and mix.
- Add carrot zucchini and onion and mix.
- Add bacon and stir thoroughly.
- Pour mixture into prepared pan.
- Garnish if you like with extra cheese and some mixed herbs.
- Bake in 180°C oven for 45 minutes or until golden and skewer comes out clean.
- Let cool slightly and serve with a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 891.37 Kcal (3732 kJ) | ||
| Calories from fat | 502.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.87g | 86% | |
|---|---|---|---|
| Cholesterol | 255.48mg | 85% | |
| Sodium | 821.44mg | 34% | |
| Potassium | 430.21mg | 9% | |
| Total Carbs | 80.44g | 27% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 17.44g | 35% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 158.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 304.77 Kcal (1276 kJ) | ||
| Calories from fat | 171.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 86% | |
|---|---|---|---|
| Cholesterol | 87.35mg | 85% | |
| Sodium | 280.86mg | 34% | |
| Potassium | 147.09mg | 9% | |
| Total Carbs | 27.5g | 27% | |
| Sugars | 2.13g | 25% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 5.96g | 35% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 6% | |
| Calcium | 54mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
