Directions:
- Grease a 20cm cake tin.
- Dice onion and bacon.
- Grate carrots and zucchini and give them a bit of a squeeze to get rid of any excess liquid.
- Break eggs into a large bowl together with oil, cheese and flour and mix.
- Add carrot zucchini and onion and mix.
- Add bacon and stir thoroughly.
- Pour mixture into prepared pan.
- Garnish if you like with extra cheese and some mixed herbs.
- Bake in 180°C oven for 45 minutes or until golden and skewer comes out clean.
- Let cool slightly and serve with a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 891.37 Kcal (3732 kJ) | ||
| Calories from fat | 502.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.87g | 86% | |
|---|---|---|---|
| Cholesterol | 255.48mg | 85% | |
| Sodium | 821.44mg | 34% | |
| Potassium | 430.21mg | 9% | |
| Total Carbs | 80.44g | 27% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 17.44g | 35% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 158.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 304.77 Kcal (1276 kJ) | ||
| Calories from fat | 171.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 86% | |
|---|---|---|---|
| Cholesterol | 87.35mg | 85% | |
| Sodium | 280.86mg | 34% | |
| Potassium | 147.09mg | 9% | |
| Total Carbs | 27.5g | 27% | |
| Sugars | 2.13g | 25% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 5.96g | 35% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 6% | |
| Calcium | 54mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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