Directions:
- TO MAKE THE CAKE.
- Grease deep 22cm round cake pan, line the base with baking paper.
- Combine dates and orange juice in a saucepan; bring to boil then immediately remove from heat.
- Stir in bicarb soda; stand for 5 minutes.
- Process date mixture with sugar until almost smooth.
- Add eggs, flour and spice, and process until just combined.
- Transfer mixture into a large bowl, stir in carrot and zucchini.
- Pour mixture into prepared pan.
- Bake in moderate oven for about 1 hour.
- Stand for 20 minutes before turning onto a wire rack to cool.
- Top cake with frosting.
- TO MAKE THE FROSTING:.
- Process all ingredients until just smooth. Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.47 Kcal (1405 kJ) | ||
| Calories from fat | 33.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 49.43mg | 16% | |
| Sodium | 269.15mg | 11% | |
| Potassium | 231.87mg | 5% | |
| Total Carbs | 70.86g | 24% | |
| Sugars | 22.03g | 88% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 5g | 10% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 237.13 Kcal (993 kJ) | ||
| Calories from fat | 23.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 6% | |
|---|---|---|---|
| Cholesterol | 34.94mg | 16% | |
| Sodium | 190.25mg | 11% | |
| Potassium | 163.9mg | 5% | |
| Total Carbs | 50.09g | 24% | |
| Sugars | 15.57g | 88% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 3.53g | 10% | |
| Vitamin C | 11mg | 26% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 56mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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