No Pasta, Crunchy, Spaghetti Recipe

Posted by
Rate It!
No Pasta, Crunchy, Spaghetti
Add your photo!
Ingredients
3
Count
Nutrition
108
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a skillet, brown the ground turkey,.
  2. Heat the spaghetti sauce and add turkey.
  3. Make an Iceberg Salad with your favorite ingredients AND Italian (vinegar/oil) dressing.
  4. Toss the salad into the spaghetti sauce.
  5. Heat the sauce some more and serve medium hot.
  6. Yummy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.53 Kcal (450 kJ)
Calories from fat 14.03 Kcal
% Daily Value*
Total Fat 1.56g 2%
Cholesterol 40.34mg 13%
Sodium 532.68mg 22%
Potassium 405.57mg 9%
Total Carbs 7.94g 3%
Sugars 1.94g 8%
Dietary Fiber 0.99g 4%
Protein 14.74g 29%
Vitamin C 2.9mg 5%
Iron 1.6mg 9%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 63.2 Kcal (265 kJ)
Calories from fat 8.25 Kcal
% Daily Value*
Total Fat 0.92g 2%
Cholesterol 23.71mg 13%
Sodium 313.08mg 22%
Potassium 238.37mg 9%
Total Carbs 4.67g 3%
Sugars 1.14g 8%
Dietary Fiber 0.58g 4%
Protein 8.66g 29%
Vitamin C 1.7mg 5%
Iron 0.9mg 9%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top