Directions:
- In large mixing bowl, mush tofu or press thru potato masher. Add yogurt, celery, scallion, relish, mustard, salt and pepper. Stir to combine. Cover and chill at least 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.03 Kcal (101 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 103.5mg | 4% | |
| Potassium | 97.6mg | 2% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.7 Kcal (191 kJ) | ||
| Calories from fat | 0.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 0% | |
| Sodium | 196.83mg | 4% | |
| Potassium | 185.6mg | 2% | |
| Total Carbs | 4.79g | 1% | |
| Sugars | 3.15g | 7% | |
| Dietary Fiber | 0.99g | 2% | |
| Protein | 6.19g | 7% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 81.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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