Soft Granola Recipe

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Ingredients:

Serving

5 cups oatmeal, dry
1/2 cup wheat germ
1 cup chopped pecans (1 cup combination nuts) or 1 cup walnuts (1 cup combination nuts) or 1 cup almonds (1 cup combination nuts)
3/4 cup brown sugar
3/4 cup water
1/4 cup corn oil
1/4 cup molasses or 1/4 cup honey
1/2 tsp salt
2 tsp cinnamon
2 tsp vanilla
2 cups raisins or 2 cups mixed dried fruit, chopped

Directions:

Preheat oven to 300 degrees.
Combine oatmeal, wheat germ, sunflower seeds and nuts in large mixing bowl.
Combine sugar, water, oil, molasses or honey, salt cinnamon and vanilla in saucepan. Heat until sugar is dissolved, but do not boil.
Pour hot mixture over dry ingredients, stirring until well coated.
Spread granola on 2 large cookie sheets.
Bake for 20 minutes, stirring occasionally. Remove from oven at this point, if you want a soft granola. Bake 15 minutes longer for a crunchy product.
Cool granola. Add fruit. Store in air-tight containers. Use within 6 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2433.13 Kcal (10187 kJ)
Calories from fat	1046.15 Kcal
		% Daily Value*
Total Fat	116.24g	179%
Sodium	1735.55mg	72%
Potassium	1972.86mg	42%
Total Carbs	335.81g	112%
Sugars	58.47g	234%
Dietary Fiber	13.66g	55%
Protein	32.45g	65%
Vitamin C	4.8mg	8%
Iron	12.6mg	70%
Calcium	240.5mg	24%

Amount Per 100 g
Calories	421.92 Kcal (1766 kJ)
Calories from fat	181.41 Kcal
		% Daily Value*
Total Fat	20.16g	179%
Sodium	300.96mg	72%
Potassium	342.11mg	42%
Total Carbs	58.23g	112%
Sugars	10.14g	234%
Dietary Fiber	2.37g	55%
Protein	5.63g	65%
Vitamin C	0.8mg	8%
Iron	2.2mg	70%
Calcium	41.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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