Directions:
- Mix peanut butter, oatmeal, sunflower seeds, raisins, and honey.
- Roll mixture into balls.
- Mix equal amounts of flax seeds and wheat germ in a bowl and roll the balls in this mixture (optional).
- Let balls sit in the refrigerator for at least 30 minutes.
- Additional Notes:
- You can make some substitutions with the ingredients. For example, substitute the raisins for chocolate chips or chopped nuts instead of sunflower seeds. There are many possibilities, just be careful and keep the ratios consistent.
- Also, I used natural peanut butter which caused my mixture to be more dry. If this is the case add a little milk; about 1/2 tablespoon at a time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.91 Kcal (1540 kJ) | ||
| Calories from fat | 141.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Sodium | 120.81mg | 5% | |
| Potassium | 541.43mg | 12% | |
| Total Carbs | 50.36g | 17% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 13.01g | 26% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 377.5 Kcal (1581 kJ) | ||
| Calories from fat | 144.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 24% | |
|---|---|---|---|
| Sodium | 123.96mg | 5% | |
| Potassium | 555.55mg | 12% | |
| Total Carbs | 51.68g | 17% | |
| Sugars | 7.65g | 30% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 13.35g | 26% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 53.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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