Honey Granola Recipe

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Ingredients:

Serving

12 cups rolled oats
1 1/2 cups coconut
1 1/2 cups of shelled sunflower seeds
1 cup nonfat dry milk powder
2 cups honey (if your prefer soft
2/3 cup oil
1 tsp vanilla
2 cups raisins

Directions:

Heat oven to 350°F
In very large bowl, combine oat, coconut, seeds, and dry milk. Mix well.
Combine honey, oil, and vanilla and pour over oat mixture; stir to coat.
Divide mixture evenly into 2 ungreased 13x9-inch baking pans.
Bake at 350°F for 20 to 30 minutes or until golden brown, stirring frequently.
Let cool slightly, then stir to break into small pieces. Stir in raisins. Cool completly.
Store in tightly covered container for up to 1 month, refrigerate for longer storage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2142.96 Kcal (8972 kJ)
Calories from fat	566.09 Kcal
		% Daily Value*
Total Fat	62.9g	97%
Cholesterol	0.61mg	0%
Sodium	1021.38mg	43%
Potassium	1551.98mg	33%
Total Carbs	383.11g	128%
Sugars	160.72g	643%
Dietary Fiber	26.13g	105%
Protein	36.76g	74%
Vitamin C	3.5mg	6%
Iron	13mg	72%
Calcium	229.5mg	23%

Amount Per 100 g
Calories	384.52 Kcal (1610 kJ)
Calories from fat	101.58 Kcal
		% Daily Value*
Total Fat	11.29g	97%
Cholesterol	0.11mg	0%
Sodium	183.27mg	43%
Potassium	278.48mg	33%
Total Carbs	68.74g	128%
Sugars	28.84g	643%
Dietary Fiber	4.69g	105%
Protein	6.6g	74%
Vitamin C	0.6mg	6%
Iron	2.3mg	72%
Calcium	41.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

47.3

Points
59

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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