Directions:
- In a large bowl, mix all the ingredients together.
- Pour into a lined 18 x 28 cm tin and press with WET fingers to all the sides and it is even.
- Place in the fridge to set. When set, slice and keep in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.66 Kcal (1418 kJ) | ||
| Calories from fat | 145.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 26.87mg | 9% | |
| Sodium | 171.36mg | 7% | |
| Potassium | 330.79mg | 7% | |
| Total Carbs | 42.92g | 14% | |
| Sugars | 16.86g | 67% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 131mg | 13% | |
| Amount Per 100 g | |||
| Calories | 389.4 Kcal (1630 kJ) | ||
| Calories from fat | 167.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 25% | |
|---|---|---|---|
| Cholesterol | 30.9mg | 9% | |
| Sodium | 197.03mg | 7% | |
| Potassium | 380.35mg | 7% | |
| Total Carbs | 49.35g | 14% | |
| Sugars | 19.39g | 67% | |
| Dietary Fiber | 1.68g | 6% | |
| Protein | 8.32g | 14% | |
| Vitamin C | 8.7mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 16% | |
| Calcium | 150.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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