George Family Breakfast Bars Recipe

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George Family Breakfast Bars
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Ingredients
13
Count
Nutrition
713
Calories
Total time
35
Minutes
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Ingredients:

  • 1/2 cup brown sugar
  • 1/2 cup white sugar
  • 4 eggs
  • 1 cup applesauce (unsweetened or cinnamon are fine)
  • 1 tbsp vanilla
  • 1 tsp salt
  • 3 cups oats
  • 2 2/3 cups flour
  • 1/2 cup wheat germ (you can add as much as you like)
  • 1/4 cup powdered milk

Directions:

  1. Heat oven to 350.
  2. Cream butter and sugars. Mix in eggs, applesauce, and vanilla. Add dry ingredients until combined. Fold in chocolate chips. (If you have a kitchen mixer you can just throw all the ingredients in together and turn it on until it has the consistency of cookie dough.).
  3. Spread batter in bar pan and bake 20 to 30 minutes or until golden brown.
  4. If using a 9 x 11 cake pan bake 40 minutes.
  5. These can also be made as cookies - bake 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.3 Kcal (2986 kJ)
Calories from fat 292.42 Kcal
% Daily Value*
Total Fat 32.49g 50%
Cholesterol 97.82mg 33%
Sodium 1240.33mg 52%
Potassium 405.57mg 9%
Total Carbs 91.93g 31%
Sugars 16.78g 67%
Dietary Fiber 8.8g 35%
Protein 15.72g 31%
Vitamin C 4.5mg 8%
Vitamin A 0.2mg 6%
Iron 5.1mg 28%
Calcium 175.6mg 18%
Amount Per 100 g
Calories 376.91 Kcal (1578 kJ)
Calories from fat 154.51 Kcal
% Daily Value*
Total Fat 17.17g 50%
Cholesterol 51.69mg 33%
Sodium 655.39mg 52%
Potassium 214.3mg 9%
Total Carbs 48.58g 31%
Sugars 8.86g 67%
Dietary Fiber 4.65g 35%
Protein 8.31g 31%
Vitamin C 2.4mg 8%
Vitamin A 0.1mg 6%
Iron 2.7mg 28%
Calcium 92.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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