Directions:
- Cook broccoli as directed on package.
- Drain.
- Melt butter in large saucepan over medium heat.
- Stir in flour, instant minced onion, bouillon, salt, dry mustard, dill, and pepper.
- Gradually add milk, stirring constantly.
- Stir in broccoli and water.
- Cook until slightly thickened, stirring occasionally.
- Remove from heat.
- In food processor with metal blade or blender container, puree half of mixture at a time until smooth.
- Return mixture to saucepan.
- Cook until thoroughly heated.
- Top each serving with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.12 Kcal (587 kJ) | ||
| Calories from fat | 70.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 22.1mg | 7% | |
| Sodium | 488.17mg | 20% | |
| Potassium | 330.62mg | 7% | |
| Total Carbs | 12.18g | 4% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 51.5mg | 86% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 148.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 47.66 Kcal (200 kJ) | ||
| Calories from fat | 24.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 12% | |
|---|---|---|---|
| Cholesterol | 7.52mg | 7% | |
| Sodium | 166.03mg | 20% | |
| Potassium | 112.45mg | 7% | |
| Total Carbs | 4.14g | 4% | |
| Sugars | 1.73g | 20% | |
| Dietary Fiber | 0.84g | 10% | |
| Protein | 1.88g | 11% | |
| Vitamin C | 17.5mg | 86% | |
| Iron | 0.3mg | 5% | |
| Calcium | 50.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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