Directions:
- Pre-heat oven to 350 degrees F.
- Combine flour, salt and pepper in sturdy plastic bag.
- Spread each chop with mustard, coating well on both sides (using your fingers is easiest).
- Add mustarded chops, a couple at a time, to bag of flour and shake to coat well.
- Brown chops in skillet in hot oil.
- Remove lightly browned chops to non-stick or lightly greased baking dish or pan.
- Pour undiluted soup evenly over tops of chops.
- Bake for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.78 Kcal (531 kJ) | ||
| Calories from fat | 67.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 777.97mg | 32% | |
| Potassium | 40.56mg | 1% | |
| Total Carbs | 13.16g | 4% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 334.02 Kcal (1398 kJ) | ||
| Calories from fat | 178.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 12% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 2049.67mg | 32% | |
| Potassium | 106.86mg | 1% | |
| Total Carbs | 34.67g | 4% | |
| Sugars | 0.21g | 0% | |
| Dietary Fiber | 4.45g | 7% | |
| Protein | 5.39g | 4% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.6mg | 6% | |
| Calcium | 112.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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