Directions:
- Soak apricots overnight in 2 cups cold water, or cover with 2 cups hot water and soak until swollen and softened, 2 to 3 hours.
- Prepare masala: In a small bowl, combine hot pepper flakes, cumin, coriander, cloves, cardamom, garlic and ginger.
- Add 1/4 cup water, and stir to make a paste.
- Set aside.
- In a large sauté pan over medium heat, heat cinnamon stick.
- Add onions and salt, and sauté until onions begin to soften, 2 to 3 minutes.
- Add masala, and stir.
- Add chicken, and stir for about 5 minutes.
- Add apricots and their soaking liquid, diced tomatoes and diluted tomato paste.
- Cover and simmer until chicken is cooked through, about 30 minutes.
- Check cooking liquid about halfway through; if chicken is covered with liquid, remove cover for remainder of cooking.
- Transfer to a large bowl, sprinkle with cilantro and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.42 Kcal (1367 kJ) | ||
| Calories from fat | 64.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 1132.49mg | 47% | |
| Potassium | 1214.93mg | 26% | |
| Total Carbs | 22.11g | 7% | |
| Sugars | 16.11g | 64% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 47.59g | 95% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.35 Kcal (345 kJ) | ||
| Calories from fat | 16.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 11% | |
|---|---|---|---|
| Cholesterol | 33.75mg | 45% | |
| Sodium | 285.69mg | 47% | |
| Potassium | 306.49mg | 26% | |
| Total Carbs | 5.58g | 7% | |
| Sugars | 4.06g | 64% | |
| Dietary Fiber | 0.85g | 14% | |
| Protein | 12.01g | 95% | |
| Vitamin C | 4.3mg | 28% | |
| Iron | 0.3mg | 6% | |
| Calcium | 12.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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