Nif's Basmati Rice Pilaf Recipe

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Nif's Basmati Rice Pilaf
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Ingredients:

Directions:

  1. Heat oil in a saucepan over medium heat. Add shallots and garlic and saute for 2 minutes.
  2. Add green onions, tomatoes, salt and rice. Stir to blend all the flavours.
  3. Add chicken stock and bring to a boil. Cover with lid and turn heat to low.
  4. Cook for 10 minutes and then turn off burner, leaving pot on the burner. DO NOT remove the lid and let sit for 5 minutes.
  5. Stir in butter and fluff rice with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.59 Kcal (806 kJ)
Calories from fat 45.24 Kcal
% Daily Value*
Total Fat 5.03g 8%
Cholesterol 8.92mg 3%
Sodium 483.79mg 20%
Potassium 303.44mg 6%
Total Carbs 32.37g 11%
Sugars 4.55g 18%
Dietary Fiber 1.3g 5%
Protein 6.4g 13%
Vitamin C 3mg 5%
Iron 24.1mg 134%
Calcium 16mg 2%
Amount Per 100 g
Calories 93.01 Kcal (389 kJ)
Calories from fat 21.85 Kcal
% Daily Value*
Total Fat 2.43g 8%
Cholesterol 4.31mg 3%
Sodium 233.64mg 20%
Potassium 146.54mg 6%
Total Carbs 15.63g 11%
Sugars 2.2g 18%
Dietary Fiber 0.63g 5%
Protein 3.09g 13%
Vitamin C 1.4mg 5%
Iron 11.6mg 134%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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